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🌿 Discover Holistic Bliss at Elvina Wellness Therapy! 🌟

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Restore Harmony to Your Mind, Body, and Soul

Rejuvenate with Elvina Wellness Therapy

Holistic medicine is a gentle art that nurtures the mind, body, and spirit, guiding you toward balance and harmony.

As a Holistic Therapist in Dublin, I offer therapies such as Cupping, Hopi Ear Candling, Sound Therapy, Access Bars, Reiki, and more. Each session is designed to release tension, restore energy, and support natural healing.

Rooted in ancient traditions, these practices help you reconnect with yourself on a deeper level. You may feel noticeable shifts in your body, mind, and energy after just one session. Reach out to discover how holistic care can bring peace and wellness into your life.

holistic treatments

Treatments

I use different methods to help align and balance your body and spirit. As a Holistic Therapist, I focus on nurturing your body rather than fighting against it. Each session is designed to leave you feeling relaxed, renewed, and more in tune with yourself. Contact me to learn more.

Our Services:

Dry Cupping Therapy 

Cupping Therapy

Dry Cupping therapy is an ancient form of alternative medicine in which Therapist put special suction cups on your skin for a few minutes.  Our session is combined with a little massage . This treatment that leaves patients feeling relaxed and renewed.
You can get Cupping Therapy for many purposes including: - Improving immunity - Reducing Inflammation - Easing muscular pains and joint problems - Enhancing blood circulation - Increasing red blood cells - Easing symptoms of Arthritis - Removing toxin from your body- Helping with common flu and cold - Easing intestinal problems - Increasing the flow of lymph in the lymphatic system - Relieving headaches and migraines - Easing asthma and other breathing issues - boosting energy - Reducing anxiety, depression and stress - Balancing Your Chi - Relaxation and Well-being.

* Cupping therapy can be done as often as necessary. For most people, cupping therapy is done once a week or month. However, if you are using cupping therapy for pain relief, you may need to do it more often. Some people find that they need cupping therapy two to three times a week to get relief from their pain.

Hopi Ear Candling

Hopi Ear Candling

Hopi Ear Candling, also known as thermal auricular therapy, is a gentle and soothing treatment that provides relief for ear, nose, and throat issues. It can help alleviate sinus pain, tinnitus, hay fever, and migraines, as well as remove excess wax and relieve plugged or itchy ears. This treatment also calms the mind, reduces stress, and deeply relaxes the senses. It’s also effective for restoring pressure in the ears before flying or scuba diving.

During the session, a specially designed candle is lit and placed in a comfortable position in the ear. As the candle burns down to the safety line, it is extinguished, and the treatment is repeated on the other ear. Each ear treatment lasts approximately 8-12 minutes, and you will feel a gentle warmth in the ear. The experience is very relaxing and may make you feel sleepy—don’t fight it! Afterward, you'll feel refreshed and deeply relaxed.

* For optimal results, consider a course of 5–7 ear candling treatments. If you're generally healthy, maintenance with 3–4 yearly visits is beneficial. Enjoy as occasional relaxation sessions. Always allow a minimum of 48 hours between treatments.

 

 

 

 

 

Sound Therapy

Sound Therapy

Sound therapy is a deeply calming and restorative experience that harnesses the power of vibrations and frequencies to promote balance and overall well-being. During a session, a variety of sound instruments such as Tibetan singing bowls, gongs, energy chimes, tuning forks, and others are used to create a harmonious flow of sound vibrations that resonate deeply within the body.

These therapeutic vibrations gently massage the cells, releasing any built-up tension, stress, and negative energy, while harmonizing the body’s energy centers (chakras). As the sound waves move through the body, they help to restore balance, clear blockages, and promote the free flow of energy. The vibrations stimulate the body's natural healing processes and encourage a state of profound relaxation.

The sound frequencies gradually slow brainwave activity, guiding you into Alpha and Theta states. In these states, the body is able to enter deep rest, while activating its self-healing systems. This powerful combination of sound and vibration induces a deep meditative state, where the heart rate slows, the mind quiets, and the body rejuvenates. As a result, you experience a sense of inner peace, calm, and emotional clarity, leaving you refreshed, balanced, and in harmony with yourself.

*For general wellness and balance, monthly sessions are great for maintaining overall health. For emotional healing or chronic conditions, it may be beneficial to schedule sessions 2-3 times a week.

Access Bars

Access Bars

Access Bars is a gentle, hands-on therapy that helps release physical and mental blockages, bringing calm and clarity to your mind and body. During a session, the practitioner lightly touches 32 points on your head, known as “bars,” which correspond to different areas of life such as stress, creativity, money, and relationships.

These points hold an electromagnetic charge of thoughts, beliefs, and emotions that have built up over time. When gently activated through light touch, the stored energy begins to release, helping to clear limitations and blockages tied to various aspects of life.

Access Bars can help shift your mindset, reduce anxiety, and increase overall well-being by clearing out old, stagnant energy. It creates a deep sense of relaxation, allowing you to let go of stress and tension while making space for new opportunities and positive change.

 

*The frequency of Access Bars sessions depends on your needs—weekly or bi-weekly is ideal for stress relief, 2–3 times a month for deeper healing, and monthly for general well-being. Even a single session can bring noticeable benefits!

 

Reiki

Reiki

Reiki is a complementary, a deeply relaxing, non-intrusive treatment, relating to energy healing. It works through the transfer of universal energy from the practitioner’s palms to the client. Reiki helps reduce muscle tension and pain, release stress, speed wound healing and improve your health and well-being and it has a soothing effect. Reiki can increase your capacity for creativity, help you to develop your courage and self-confidence. Promotes peace of mind and better sleep. Reiki supports and accelerates your body’s natural ability to heal itself while alleviating pain, removing toxins and balancing your whole energy field. During the Reiki session Practitioners will give Reiki treatment in a peaceful setting. During a session, the client can sit in a comfortable chair or lie on a table, fully clothed. The practitioner will then place their hands lightly on or over specific areas of the client’s (head, limbs, and torso). They will typically keep their hands in these positions for 3-10 minutes.  

* We recommended 3-5 Reiki session, one or two weeks apart for best results

Face Cupping Massage

Face Cuppingmassage

Face Cupping Massage is a non-invasive treatment where cups are placed on your skin, creating a gentle suction that’s used to massage the face and neck. This suction stimulates collagen and elastin production, which helps plump and tighten the skin, reducing the appearance of fine lines, wrinkles, acne scars, and hyperpigmentation. It also helps tone the skin, reduce pore size, and improve lymphatic drainage, which can reduce puffiness.

Face cupping improves blood circulation in the skin and muscles, making it an excellent option for reducing chin fat and sculpting a stronger jawline. It rejuvenates the skin by increasing oxygen-rich blood flow to weak tissues and loose muscles. Additionally, face cupping can help relieve sinus issues, headaches, and symptoms of the common flu.

This gentle, natural treatment refreshes and revitalizes your skin from the inside out, leaving you with a glowing, youthful appearance.

 

*We recommend performing Facial Cupping Massages 2-3 times a week for the first month and then once a week for the next month, for best results.

 

Cellulite Cupping Massages

Cellulite Cupping Massage

This type of cellulite massage works from the ‘outside in’. It encourages the drainage of stored liquid and chemical substance including cellulite lipids. Eliminates toxins and restores skin compactness in problem areas of the body. Cupping massage therapy is a method which is considered one of the more popular options to eliminate cellulite. With a vacuum cupping massage you can very effectively reduce body weight and fat layer, together with the removal of muscle fatigue and muscle pain.

* We recommend to repeat two to three times per week as long as you continue treatment. Huge improvement after 4-6 weeks. 


Numerology

Numerology

Numerology is the ancient art of understanding the influence of numbers on our lives. It serves as a guide, helping us uncover hidden truths about ourselves, our potential, and the energy surrounding us. Think of it as a roadmap that can illuminate the lessons, opportunities, and challenges we encounter in life.

Numerology goes far beyond simply calculating your Life Path or Destiny Number. It’s about interpreting the unique combinations of numbers in your chart and understanding how they interact with the energy in your life. This deeper insight requires experience and intuition to truly unlock the messages within.

As a certified numerologist, I’m here to guide you on this journey. Whether you’re curious about your Life Path, Destiny Number, or the energies shaping your year, I offer personalized insights tailored to you. Feel free to reach out and explore what your numbers reveal!

It’s important to remember that numerology isn’t about predicting your fate—it’s about revealing possibilities and potential. Like a compass, it points the way, but you choose the direction. With an open mind and a willingness to explore, numerology can be a powerful tool for creating clarity and alignment in your life.

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 CANCELLATION POLICY 

Reservation & Cancellation Policy for all current and future appointments: In the event of cancellations received less than 48 hours prior to appointment a cancellation fee equal to the reserved service booking will incur. No Shows will be charged 100%.

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Heraclitus

" Change is the only constant in life.”

Forest Trees

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Frequently asked Questions

How my skin will look like after the Cupping session?

After Cupping, your skin will probably have circular marks ranging in color from pink to deep red or purple. This is normal and will fade within a few days. While the skin is red, it is important to avoid exposure to sunlight or heat. This is because the skin will be more sensitive to these things. Cupping therapy can cause bruising or swelling, which is a common side effect. They are usually harmless and will fade within a few days and they are not painful.

How Often Can You Do Cupping Therapy ?

Cupping therapy can be done as often as necessary. For most people, cupping therapy is done once a week. However, if you are using cupping therapy for pain relief, you may need to do it more often. Some people find that they need cupping therapy two to three times a week to get relief from their pain.

Is Cupping Therapy For You?

If you are looking for an alternative or complementary therapy to help with pain relief, cupping therapy may be right for you. Cupping therapy is safe and has few side effects. 
Cupping therapy is a promising alternative to medication for pain relief. It is also effective for other conditions, such as muscle soreness, arthritis and fibromyalgia . It helps with anxiety,  stress and cold or flu .If you are interested in trying cupping therapy, talk to your healthcare provider to see if it is right for you.

What to expect when getting Hopi Ear candling ?

You will lie comfortably on your side, with your head flat on a pillow, while listening to relaxing music. The Candle is gently placed into the auditory canal while lit at the other end. I hold the candle upright keeping it in place. As the candle burns down, the residue ash will just turn to dust. The candle is then taken away while you lie there for a moment before turning to the opposite side to treat the other ear. You will experience a pleasant crackling sound as the candle burns and a warm comfortable feeling. 

What you will feel during and after Ear Candling treatment?

You may hear some subtle crackling and popping when the wax is being pulled out.Clients usually find the whole experience very relaxing and even fall asleep during treatment.After treatment you will be balanced mentally and physically, energised, focused & relaxed. You may experience elevated hearing level.

How often I can get Ear Candling ?

The practitioner use in some cases up to 2 ear candles per ear per treatment.  Course of 5 – 7 treatments is recommended for best results but for some people  3 - 5 treatments are just find .    Always allow at least 48 hours between each treatment. 

If you have any questions, doubts or comments, please contact me.

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