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Rejuvenate with Elvina Wellness Therapy
Balance Your Body, Soul and Spirit .
Holistic medicine is the art and science of healing that addresses the mind, body and spirit. As a Holistic Therapist in Dublin, I integrate a range of therapies, Cupping Therapy, Hopi Ear Candling Therapy, Reiki, Aura & Chakra Healing , Sound Therapy and other to prevent and treat disease and promote optimal health.
Holistic aproch is a broad range of practices based on generations of tradition. After a single session, you can start to see changes to your body, mind and energy levels. Contact me to find out more.
Treatments
I use various methods to both align and keep your body and spirit in balance. As a progressive Holistic Therapist, I believe in nurturing rather than battling against the body. Get in touch to find out more.
Hopi Ear Candling
The Hopi Ear Candling, also known as thermal auricular therapy. It is a gentle relaxing, non-invasive soothing treatment which can offer relief to any problems in the ear, nose and throat areas. Helping to relieving sinus pain, tinnitus, hay fever and migraine. Removing excess wax build up and helps with plugged and itchy ears. It also calms the mind to combat stress and deeply relaxes all of your senses. Good for restoring pressure in the ear before flying and scuba diving.During the treatment the Candle is lit and placed in a comfortable position in the ear. When the candle burns down to the safety line, it is extinguished, and the Ear Candling treatment is carried out on the other ear. The treatment time on EACH ear is approximately 8 – 12 minutes, and in this time, you will experience a gentle warmth creeping into your ear. The experience should be relaxing and may make you feel sleepy. If this is the case, then don't fight it. This treatment leaves patients feeling relaxed and renewed.
* For optimal results, consider a course of 5–7 ear candling treatments. If you're generally healthy, maintenance with 3–4 yearly visits is beneficial. Enjoy as occasional relaxation sessions. Always allow a minimum of 48 hours between treatments.
Dry Cupping Therapy (back)
Dry Cupping therapy is an ancient form of alternative medicine in which Therapist put special suction cups on your skin for a few minutes. Our session is combined with a little massage . This treatment that leaves patients feeling relaxed and renewed.
You can get Cupping Therapy for many purposes including: - Improving immunity - Reducing Inflammation - Easing muscular pains and joint problems - Enhancing blood circulation - Increasing red blood cells - Easing symptoms of Arthritis - Removing toxin from your body- Helping with common flu and cold - Easing intestinal problems - Increasing the flow of lymph in the lymphatic system - Relieving headaches and migraines - Easing asthma and other breathing issues - boosting energy - Reducing anxiety, depression and stress - Balancing Your Chi - Relaxation and Well-being.
* Cupping therapy can be done as often as necessary. For most people, cupping therapy is done once a week or month. However, if you are using cupping therapy for pain relief, you may need to do it more often. Some people find that they need cupping therapy two to three times a week to get relief from their pain.
Face Cupping Massage
Face Cupping Massage. During a face cupping massage session, a practitioner places cups directly on your skin. The cup is manually pumped to create a suction and it is used for face and neck massage. The suction created by the cups helps stimulate collagen and elastin, plumping and tightening your skin, improving the appearance of fine line and wrinkles. Reducing pore size, acne scars, hyperpigmentation and toning your skin. Helping with lymphatic drainage to reduce puffiness. It also improves blood circulation in the skin and muscles of your face. Face cupping is the best chin fat reduction option as it not just tones the muscles and the tissues surrounding the facial skin, but also develops a stronger jawline. Facial cupping rejuvenates the skin by encouraging oxygen-rich blood supply to weak tissues and loose muscles. The facial cupping process works by rejuvenating the skin from the inside out without invasion. It can help reduce sinusitis, as well as headaches or common flu.
*We recommend performing Facial Cupping Massages 2-3 times a week for the first month and then once a week for the next month, for best results.
Cellulite Cupping Massages
This type of cellulite massage works from the ‘outside in’. It encourages the drainage of stored liquid and chemical substance including cellulite lipids. Eliminates toxins and restores skin compactness in problem areas of the body. Cupping massage therapy is a method which is considered one of the more popular options to eliminate cellulite. With a vacuum cupping massage you can very effectively reduce body weight and fat layer, together with the removal of muscle fatigue and muscle pain.
* We recommend to repeat two to three times per week as long as you continue treatment. Huge improvement after 4-6 weeks.
Chakra & Aura Healing with Sound Therapy
Calming and healing session during which the therapist first will scan your energy fields of your body, then therapist will place their hands lightly on or near your body in a series of hand positions (including positions around the head and shoulders, the stomach, and the feet, as well as other positions depending on the client's needs) to look for any imbalances or sensations. They'll reassess your energy fields at the end and then ground you (bring you back to an alert state). Then they’ll use sound frequencies (tuning fork, energy chimes and small singing bowl) and you will experience sound healing. The instruments send vibrations through the body and create a flow of sounds and energy which affect the energy centres (chakras) and induce a feeling of well-being and harmonisation. These vibrations are strategically sent through the body, massaging the cells, and releasing any stored-up tension. It slows down brainwaves to a restorative state, which activates the body's self-healing system. At the same time, the range of frequencies has a deeply relaxing and calming effect, drawing the brain into Alpha and Theta state. Whilst in this deep meditative state, the heart rate slows, and the body is able to rejuvenate and find peace of mind.
*It is recommended to have at least 4 sessions (a week apart), to have a maximum effect and achieve your transformation goal.
Reiki
Reiki is a complementary, a deeply relaxing, non-intrusive treatment, relating to energy healing. It works through the transfer of universal energy from the practitioner’s palms to the client. Reiki helps reduce muscle tension and pain, release stress, speed wound healing and improve your health and well-being and it has a soothing effect. Reiki can increase your capacity for creativity, help you to develop your courage and self-confidence. Promotes peace of mind and better sleep. Reiki supports and accelerates your body’s natural ability to heal itself while alleviating pain, removing toxins and balancing your whole energy field. During the Reiki session Practitioners will give Reiki treatment in a peaceful setting. During a session, the client can sit in a comfortable chair or lie on a table, fully clothed. The practitioner will then place their hands lightly on or over specific areas of the client’s (head, limbs, and torso). They will typically keep their hands in these positions for 3-10 minutes.
* We recommended 3-5 Reiki session, one or two weeks apart for best results
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CANCELLATION POLICY
Reservation & Cancellation Policy for all current and future appointments: In the event of cancellations received less than 48 hours prior to appointment a cancellation fee equal to the reserved service booking will incur. No Shows will be charged 100%.
Heraclitus
" Change is the only constant in life.”
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Frequently asked Questions
How my skin will look like after the Cupping session?
After Cupping, your skin will probably have circular marks ranging in color from pink to deep red or purple. This is normal and will fade within a few days. While the skin is red, it is important to avoid exposure to sunlight or heat. This is because the skin will be more sensitive to these things. Cupping therapy can cause bruising or swelling, which is a common side effect. They are usually harmless and will fade within a few days and they are not painful.
How Often Can You Do Cupping Therapy ?
Cupping therapy can be done as often as necessary. For most people, cupping therapy is done once a week. However, if you are using cupping therapy for pain relief, you may need to do it more often. Some people find that they need cupping therapy two to three times a week to get relief from their pain.
Is Cupping Therapy For You?
If you are looking for an alternative or complementary therapy to help with pain relief, cupping therapy may be right for you. Cupping therapy is safe and has few side effects.
Cupping therapy is a promising alternative to medication for pain relief. It is also effective for other conditions, such as muscle soreness, arthritis and fibromyalgia . It helps with anxiety, stress and cold or flu .If you are interested in trying cupping therapy, talk to your healthcare provider to see if it is right for you.
What to expect when getting Hopi Ear candling ?
You will lie comfortably on your side, with your head flat on a pillow, while listening to relaxing music. The Candle is gently placed into the auditory canal while lit at the other end. I hold the candle upright keeping it in place. As the candle burns down, the residue ash will just turn to dust. The candle is then taken away while you lie there for a moment before turning to the opposite side to treat the other ear. You will experience a pleasant crackling sound as the candle burns and a warm comfortable feeling.
What you will feel during and after Ear Candling treatment?
You may hear some subtle crackling and popping when the wax is being pulled out.Clients usually find the whole experience very relaxing and even fall asleep during treatment.After treatment you will be balanced mentally and physically, energised, focused & relaxed. You may experience elevated hearing level.
How often I can get Ear Candling ?
The practitioner use in some cases up to 2 ear candles per ear per treatment. Course of 5 – 7 treatments is recommended for best results but for some people 3 - 5 treatments are just find . Always allow at least 48 hours between each treatment.
If you have any questions, doubts or comments, please contact me.
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